Paul Saladino· MD
i think most people are losing the magnesium from their kale and their almonds from their peanut butter but not absorbing any of them
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i think most people are losing the magnesium from their kale and their almonds from their peanut butter but not absorbing any of them
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and the nutrients that are there are not very bioavailable like say you'd say oh almonds are high in magnesium well that magnesium is not very bioavailable because it's chelated by phytic acid