Andrew Huberman· PhD
total protein needs per day it's about one gram per pound of body weight per day for most people although there's some variation depending on activity Etc
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
total protein needs per day it's about one gram per pound of body weight per day for most people although there's some variation depending on activity Etc
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
2.2 in that unit would be the same thing so 2.2 grams per kilogram is the same as one gram per pound right
I've spoken before on this podcast, in solo episodes and with guests about the need to get approximately 1 gram of high-quality protein per pound of body weight each day for optimal nutrition.
most people should strive to consume approximately 1 gram of protein per pound of body weight
there's general consensus that most people should strive to consume approximately 1 gram of protein per pound of body weight.
most people should strive to consume approximately one gram of protein per pound of body weight
protein intake is key and women by and large are getting 50 to 60 grams of protein per day and we really probably need 80 100 120 depending on our body composition
some people will just say 1 gram of quality protein per pound of body weight each day.
For women I would recommend: .9g/lb
for most people I think 0.6 to 0.9 or one gram per pound of lean body weight is an adequate target for protein
I recommend for people as protein is about 0.8 to 1 gram per pound of lean per pound of lean body weight or per pound of body weight somewhere in that sense
I've kind of experimented with like I don't know point eight two point nine grams per pound of body weight you know these are these are high-protein diets traditionally speaking
i generally recommend well i mean it's significantly higher it's not it's not extremely high you know but i i've kind of thought that 0.8.9 grams per pound uh is is probably what i'd want to see
i think that the ballpark number for protein for people is one gram of protein per pound of body weight that's your goal
one gram of protein per pound of body weight is i think the bottom for most people
i think anywhere around one gram of protein per pound of body weight per day is a good start in terms of your protein requirements
high level for women I would say 0.9 grams of protein per day per pound of body weight or gold body weight
for women I would say 0.9 grams of protein per day per pound of body weight or gold body weight for men it's about one gram per pound of body weight
for women I recommend multiplying gold body weight times 0.9
I would think one gram or actually for a woman 0.9 point8 grams per pound of gold body weight
yeah I mean yeah what's their recommendation program for uh pound of body weight yeah
one gram per pound of body weight is what humans should eat
The simple rule of thumb is 1 gram of protein per pound of body weight.
we basically tell people aim for one gram per pound which would be 2.2 grams per kilo
we basically tell people aim for 1 gram per pound which would be 2.2 uh grams per kilo