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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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WWhalespan

Finally, something serious in this space.
Because we actually read the papers.

Are you eating enough protein? — Whalespan

Content›Video›Are you eating enough protei…

Are you eating enough protein?

Paul Saladino1m · 2025-12-04

Claims Made

Claims Supported

Support Rate

100%

Support rate

5 of 5 claims supported

5 supported0 partial / not

Claims from this content

✓Well SupportedFor men, a protein intake of approximately 1 gram per pound of body weight per day is recommended, while for women, it's about 0.9 grams per pound of body weight.✓Well SupportedA 120 lb woman should consume approximately 120g of protein daily, achievable through a diet including eggs, Parmesan cheese, raw milk, and burger patties.◐Partially SupportedA 200 lb NFL linebacker might consume 200g of protein daily from various sources.✓Well SupportedHigher protein intake is associated with increased activity and better health.Partially Supported

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A. Volkovreader

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

N. Park

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

A 160 lb man should consume approximately 160g of protein daily, achievable through a diet including additional raw milk, eggs, and red meat or other protein sources.