Paul Saladino· MD
what's their recommendation program for uh pound of body weight yeah oh that's good
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what's their recommendation program for uh pound of body weight yeah oh that's good
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and if you're a 200 lb NFL linebacker you might add another egg or two a little bit more steak and if you really want to smash your protein goals add a little bit of animal-based protein powder a scoop of that man here you are 200 gram of protein per day
And if you really want to smash your protein goals, add a little bit of animal-based protein powder, a scoop of that. Man, here you are. 200 grams of protein per day.