Paul Saladino· MD
160 lb man 160 g of protein you'll get there with one more glass of raw milk plus one more egg and a little bit more red meat or chicken or fish or whatever protein you want
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
160 lb man 160 g of protein you'll get there with one more glass of raw milk plus one more egg and a little bit more red meat or chicken or fish or whatever protein you want
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
160 lb man, 160 gram of protein. You'll get there with one more glass of raw milk plus one more egg and a little bit more red meat or chicken or fish or whatever protein you want.