Paul Saladino· MD
no fruit juice has ever been shown to be harmful for humans in fact like I said with orange juice plenty of studies showing they improve insulin sensitivity and triglycerides in humans they improve endothelial function
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
no fruit juice has ever been shown to be harmful for humans in fact like I said with orange juice plenty of studies showing they improve insulin sensitivity and triglycerides in humans they improve endothelial function
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there's Interventional trials in humans showing that orange juice improves triglycerides it lowers triglycerides and it improves metrics of insulin resistance in obese diabetic humans
isn't orange juice just sugar water and the answer is clearly no if you look at the research with orange juice it's an incredibly healing food there's controlled trials in humans showing that giving someone orange juice blood red orange juice red orange juice or regular orange juice improves endothelial function actually improves glucose tolerance there's no evidence in humans that orange juice worsens insulin sensitivity or creates insulin resistance or creates obesity leads to fatty liver any of these things