Vegetables contain defense chemicals, neurotoxic non-protein amino acids, and can concentrate heavy metals.

“Why vegetables are essentially the leaves and the stems and the seeds of plants seeds being seeds nuts grains and beans I'm not a huge fan of seeds seeds nuts grains and beans because these all contain the largest amount of Defense chemicals in fact I haven't talked about this a lot recently but nonprotein amino acids are hugely present in the seeds of plants and they're actually an unripe fruit so what are non-protein amino acids in your body there are 20 amino acids nine of them are essential that get incorporated into proteins but in nature there are hundreds of amino acids that don't get incorporated into human proteins aren't used in the human body plants actually use these amino acids in their seeds as defense chemicals they can get misincorporated into proteins they can get these get misincorporated into proteins and can cause neurod degeneration because of protein misfolding so not a fan of seeds leaves of plants definitely contain defense chemicals and they contain a lot of heavy metals Slants will concentrate heavy metals in their seeds and also in the leaves depending on what's in the soil that's around them so I'm going to skip that stuff from these guys”