Paul Saladino consumes over 300 grams of carbohydrates per day, including significant amounts of honey and fruit juice, and maintains insulin sensitivity and a low A1C.

“I don't need carbohydrates every day I still eat an entirely animal-based diet as I advocated for in my book the carnivore code and occasionally I found that I feel best if I include some honey”

“what i'm doing right now again this is just my current experimentation it's not canon is just carbohydrates in the morning and i'm probably doing 70 to 80 grams of raw organic honey and they're they're really enjoyable doesn't create cravings for me later in the day and i'm fascinated by sort of the prebiotics in there and other things that may actually be fermentable to some extent and it feels pretty good on my gut”

“from going from keto I've gone completely the direction I probably eat 300 grams of carbohydrates plus per day now and when I do my blood work which I talk about on my podcast I'm completely insulin sensitive my immunoglobin A1C is low like it's this is a whole separate conversation”

“I'm pretty active guys I don't worry about carbohydrates at all in fact I feel better when I eat more carbohydrates so I'll put honey right in the milk”