Paul Saladino· MD
you know that I don't need raw egg whites because I attend Mulligan et egg yolk raw just take the egg and open it up and there you go they are sweet free
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you know that I don't need raw egg whites because I attend Mulligan et egg yolk raw just take the egg and open it up and there you go they are sweet free
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I do the egg yolks raw mostly it's just easier for me I don't eat the whites raw because the white contains a protein called avidin which binds B6 so if I wanted to eat the whole egg I would just cook the whole egg I find it really convenient and easy to just eat the pure egg yolk sometimes I'll even mix a raw egg yolk in my raw milk with honey