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What CarnivoreMD eats in a day! — Whalespan

Content›Video›What CarnivoreMD eats in a d…

What CarnivoreMD eats in a day!

Paul Saladino10m · 2020-05-14

Claims Made

26

Claims Supported

25

Support Rate

96%

Support rate

25 of 26 claims supported

25 supported1 partial / not

Claims from this content

23

✓Well SupportedOrgan meats like liver, heart, spleen, kidney, and pancreas were considered part of 'meat' by ancestors and should be included in the diet for improved quality of life.✓Well SupportedPaul Saladino feels best when consuming approximately 220-240 grams of protein per day, which is about two pounds of meat plus a few ounces of organs.✓Well SupportedKidney is a good source of riboflavin and folate and contains diamine oxidase (DAO).✕Not SupportedSolely eating muscle meat can lead to folate deficiency, which can be avoided by consuming liver or egg yolks.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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The bioavailability of vitamin A from beta-carotene is less than one-tenth that from retinol.

✓Well SupportedConsuming approximately half an ounce of liver and three to six ounces of heart and grass-fed meat daily provides adequate riboflavin.

◐Partially SupportedNose-to-tail eating nourishes the body and improves overall well-being, energy, vitality, and libido.

◐Partially SupportedTesticles are a good source of zinc and may support hormone production.

◐Partially SupportedRedmond Real Salt is a preferred salt source mined from Utah.

◐Partially SupportedRaw heart is a source of co-enzyme Q10, which is part of the mitochondrial electron transport chain.

◐Partially SupportedAnimal organs may contain significant amounts of nutrients not yet fully understood.

◐Partially SupportedLiver is a good source of zinc, copper, and selenium, especially when other food sources like seafood are limited.

◐Partially SupportedEating organs like heart and bone marrow is important for nutrition, especially on a carnivore diet.

◐Partially SupportedLiver is a good source of vitamin B6, amino acids, riboflavin, folate, choline, and minerals not found in high concentrations in muscle meat.

◐Partially SupportedThymus contains peptides like thymosin alpha 1 (TA1) which may have immunomodulatory effects and is a rich source of vitamin C.

◐Partially SupportedPaul Saladino primarily eats raw egg yolks, avoiding raw egg whites due to avidin binding vitamin B6.

◐Partially SupportedConsuming five to six egg yolks per day is recommended.

◐Partially SupportedBone marrow is a source of calcium and growth factors.

◐Partially SupportedGrass-fed, grass-finished Wagyu ribeye steak from New Zealand has orange fat due to high carotenoid content from grass.

◐Partially SupportedKidney is a good source of flavins and is considered a valuable organ meat.

◐Partially SupportedThe pancreas produces digestive enzymes like trypsin and pancreatin, and contains beta cells for insulin and alpha cells for glucagon.

◐Partially SupportedBone marrow can be obtained as a desiccated supplement, often combined with liver.

◐Partially SupportedA carnivore diet and reduced toxin intake are practices that increase health.