The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as you guys will probably know liver is an amazing source of vitamin A bioavailable vitamin A which is the red novel form of vitamin A much rather than beta carotene for plants which has to be converted into the red ball useful form of vitamin A
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some estimate that the bioavailability of vitamin A is beta-carotene is one tenth or less that of retinol in animal Source Foods
in terms of vitamins like vitamin A for instance liver is an incredibly rich source of bioavailable bioidentical retinol which is how your body wants vitamin A the vitamin A in plant foods like kale is beta-carotene some estimate this is one-tenth or less as bioavailable as what's in liver
vitamin A is more bioavailable and easier to get from animal meat and organs than it is from Plants