The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
liver is a great source of complementary b vitamins liver is a really good source of riboflavin much better than the muscle meat you're not going to get enough riboflavin if you just eat muscle meats you gotta eat liver liver is also a great source of folate liver is also a resource choline liver is also a great source of other minerals that are not found in high concentrations in them
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then we'll go on to liver this is kind of a king organ we've got the liver jerky people may have heard I've made leg road turkey in the past and I prefer it rocks this is raw liver everybody kind of gets squeamish with the raw liver but I am gonna eat this and I'll show you guys this in the video later I'm gonna eat this raw I cut it up into small pieces and I will just do a liver shooter you can also cook it or you can do jerky with it but getting liver is an important piece of my nutrition that liver is critical because it have so many of the good B vitamins which complement the vitamins found in muscle mean so if the muscle meat you're gonna have things like zinc and iron and b6 b12 the liver is gonna have more fully and more riboflavin and gonna complement the vitamins