Consuming approximately half an ounce of liver and three to six ounces of heart and grass-fed meat daily provides adequate riboflavin.

“as you guys will probably know liver is an amazing source of vitamin A bioavailable vitamin A which is the red novel form of vitamin A much rather than beta carotene for plants which has to be converted into the red ball useful form of vitamin A kidney is also amazing because of things like Dao diamine oxidase which can be helpful for people who have histamine issues in our bodies there's endogenous enzyme called Dao”

“I think if you eat liver in in even in the proportions that it's found in animals you'll you'll get you'll get a decent amount of folate especially if you eat it with things like kidney or heart or other organs which have different compositions of folate than muscle meat”

“for most people just half an ounce of liver per day either fresh or desiccated cooked however you want to get that liver is fine plus some heart is going to get you a good amount of riboflavin so those are things that I try and eat in my diet every day is about half an ounce of raw I do raw liver plus I eat three to four sometimes five or six ounces of heart per day plus grass-fed meat”