Solely eating muscle meat can lead to folate deficiency, which can be avoided by consuming liver or egg yolks. — Whalespan
Solely eating muscle meat can lead to folate deficiency, which can be avoided by consuming liver or egg yolks.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I do fear that if we just eat muscle meat we will get a couple of deficiencies adding eggs is a big Improvement and it sounds like you were doing that from the beginning so if you add eggs yeah if you add eggs to your meat then you will probably get enough biotin hopefully a little more folate one of the concerns I have with just an all meat diet is a folate deficiency”
“if you're only beef muscle my first thought is no you're pretty deficient in foley you know is your methyl like you know if you have enough riboflavin probably not”
“one of the things I see people doing it part of our diets is stumbling with only eating the meat they get fully deficient and that's a problem in my opinion”
“you will become folate and riboflavin deficient without organs which is why liver or desiccated liver desiccated organs or eating dosa tail is crucial”