The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
liver is one of the richer source of folate as our egg yolks and riboflavin has to talk about the book write a claim it was really hard to get outside of animal foods part is another great source of riboflavin liver is also a source of selenium zinc iron copper so many amazing things in liver that are really concentrated there they're hard to get other places
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
in light animals you don't tend to get a lot of selenium it's mostly present in Seafood but if you if you're gonna get it from food and and you basically at the land you have two options either nuts which are very high on poof up they have a lot of zinc and selenium or liver