Paul Saladino· MD
bone marrow is super interesting you've got red marrow here and then there's a kind of an edge of a rib bone and I'm gonna eat these just there from stock so this is from a bone broth that I'm making over here and when the bones are made in the crock pot they become soft that you can just eat them so this is a source of calcium I think it's important to get calcium of a carnivore diet not to forget about this and there are all sorts of unique things in bone marrow there's red and yellow marrow the red marrow is gonna be rich with red blood cells other matter poetic processes the yellow bone marrow has different types of smells but they're all sorts of growth factors in the bone marrow itself and there are all kinds of fascinating anthropological counts of native peoples treasuring bone marrow animals seeking out bone marrow there's a bearded Buzzard in Africa brings the bones up really high drops it down and eats the bone marrow that's a big strong bird