Organ meats like liver, heart, spleen, kidney, and pancreas were considered part of 'meat' by ancestors and should be included in the diet for improved quality of life.

“I am super big on using organs from animals eating those to tail that is how we get the nutrients we need to complement the very rich muscle meat but I think that there's not quite enough in muscle meats”

“our muscles have different physiology than our liver than our kidney than our spleen than our brain then you know any piece of your body than your blood and so our body uses nutrients differently throughout the body so the muscle piece of muscle meat like a steak is not the same nutritional content as liver or kidney”

“so it's just the idea that if you look at where the nutrients are distributed in animals it's fascinating to realize that they're throughout the animal they're not just in the muscle they're in the muscle and the heart and the brain and liver and the kidney and the spleen and the pancreas and the thymus and the bone marrow and so we don't have to eat all of those organs all the time but if we really want to be optimal eating as many as we can is better”

“in a regular day it's very possible that I will eat all of these organs in the day”

“so you guys all know that nose to tail eating is hugely important for me i love liver like i said in the intro to this podcast ben and i have eaten all sorts of organs including testicle together and i think this is a key part of the way that our ancestors used to eat organs that is left out it's one of the reasons that i'm so passionate about helping people get these organs back into their diet”

“what we clearly see over and over is that whole animal foods that is animal meat and organs especially liver heart kidney spleen pancreas the important organs that are found in nose tail eating these support human health and they always have”

“Notice i said meat and organs if you are not getting organs in your life you are missing unique nutrients get liver get heart get spleen get pancreas get kidney”

“If you need more organs in your diet, I believe getting more organs either fresh or desiccated in your diet will significantly improve your overall quality of life.”

“i believe getting more organs either fresh or desiccated in your diet will significantly improve your overall quality of life”

“eating organs we really want this kind of lwh hanging fruit easily accessible kind of Entry Way into getting something in the diet that could be called Nature's multivitamin right very nutrient dense very bioavailable”