Organs like liver provide nutrients such as folate, riboflavin, choline, biotin, vitamin A, and copper, which are less represented in muscle meat.

“talking about choline vitamin a k2 biotin folate riboflavin all the minerals zinc magnesium manganese copper selenium and peptides that we don't often think about i wrote about aragothianine and spermidine in my recent newsletters compounds that have been studied for the improvements in things like dementia or overall redox balance that are found in liver and organs”

“eating organs even beyond getting the nutritional content of organs which is great choline vitamin k2 b12 biotin copper zinc manganese strontium calcium and bone matrix these are critical get the peptides from bones”

“where are you getting all the benefits of organs where are you getting the benefits of coq10 and heart and the liver with biotin and folate and riboflavin all of those that is what makes a longevity full”

“and if you look at chronometer you'll see adding half an ounce of liver either fresh or desiccated like we make it hard in soil will significantly improve the nutrients in your diet you'll get things like copper which are hard to get bioavailable vitamin A biotin folate riboflav in the list is long liver also contains unique peptides pepsidin hepatocyte growth factor things that we're just beginning to understand how beneficial they are for humans liver also contains ergothionine appears to be associated with longevity or decreased cognitive decline with aging but argathionine looks beneficial and it's in liver”

“where organs like liver have folate riboflavin a little more choline bioin vitam a and copper things that aren't as well represented or not at all in the muscle meat”

“I mean liver obviously nutritionally rich right nature is multivitamin tons of selenium for what it's worth and liver along with biotin and choline and folate and riboflavin everything that we really need vitamin A. all the things that are essential for good thyroid hormone and there's a good amount of iodine and liver as well.”