Paul Saladino· MD
I also eat four to six eggs a day I just eat the yolks I eat em raw
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I also eat four to six eggs a day I just eat the yolks I eat em raw
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and I'll eat some egg yolks I like duck eggs right now I don't eat the whites because of the burn like a horn train yeah I love the egg yolks I love them raw people don't have to do that that's just how I do it right now and I get rid of the whites because the whites have a protein in it called avidin which binds biotin and avidin is not completely degraded by cooking