Andrew Huberman· PhD
If you have acetylcholine released from the brainstem, acetylcholine released from nucleus basalis and epinephrin, you can change your brain.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you have acetylcholine released from the brainstem, acetylcholine released from nucleus basalis and epinephrin, you can change your brain.
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if you get these three things, if you can access these three things of epinephrin, acetylcholine from these two sources, not only will the nervous system change, it has to change. It absolutely will change.
And it turns out, the answer is a very straightforward neurochemical answer. And the first neurochemical is epinephrine, also adrenaline.
If you can access these three things of epinephrine, acetylcholine from these two sources, not only will the nervous system change, it has to change. It absolutely will change.
If you have acetylcholine released from the brainstem, acetylcholine released from nucleus basalis, and epinephrine, you can change your brain.