The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And then the last uh pillar is epigenetics, which I know you talk a lot about it, but it's our stress. How much are we sleeping? What kind of food are we eating? Right? Someone said this to me, and I love this saying. They said, "Your genes load the gun. Your environment pulls the trigger."
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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But that goes to the uh you know what I was telling you when you load the gun with your genetics and you pull the trigger with epigenetics, your diet, your exercise, your sleep, your stress, all of that will affect it long term.
these little marks these epigenetic marks they're regulated by your diet by how how what micronutrients you're eating they're regulated by how much exercise you're doing by how much stress you're under by how much sleep you get