Andrew Huberman· PhD
Because the essence of plasticity is to create a window of attention and focus that's distinct from the rest of your day. That's what's going to create a mark in your brain and the potential for plasticity.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Because the essence of plasticity is to create a window of attention and focus that's distinct from the rest of your day. That's what's going to create a mark in your brain and the potential for plasticity.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The experiences that you pay super careful attention to are what open up plasticity, and it opens up plasticity to that specific experience.