Paul Saladino· MD
but then there's another aspect of methylation which changes the function of things so for example making creatine right let's say you eat a lot of meats or you don't eat a lot of meat but big aspect of methylation is making creatine and vegetarians and vegans typically if they're not eating well you know it's I was a vegetarian for about a year and I felt like crap I didn't do it right and I know uh vegetarians or vegans some of them were jacked and super fit but I think if genetics are designed for it and they eat a really good diet but when I did it I I was losing muscle mass and creatine helps hydrate your muscles as well and so methylation uses you know most of its own compounds to make creatine about 80% of your methylation reactions in your body are used to make creatine and also make your cell membranes