The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you get too little or poor quality of sleep both sex steroid hormones, as they're referred to testosterone and estrogen, which are present in both males and females and every variation thereof, are going to be diminished below normal healthy levels, correct?
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Estrogen, testosterone, FSH in women, a key hormone in the regulation for, key for conception, of course, all of these sex hormones seem to become significantly disrupted when sleep becomes of short quantity, or poor quality.
Firstly, we know and we've spoken a little bit about this, that the reproductive hormones are under profound sleep regulation.