Andrew Huberman· PhD
It enhances cognition, exactly as you said, it stimulates neurogenesis in the hippocampus, it increases glucose and oxygen delivery, it protects you from dementia, it decreases inflammatory oxidative damage to blood vessels
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It enhances cognition, exactly as you said, it stimulates neurogenesis in the hippocampus, it increases glucose and oxygen delivery, it protects you from dementia, it decreases inflammatory oxidative damage to blood vessels
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
It in it enhances cognition. It stimulates neurogenesis in the hypnoc campus. It increases glucose and oxygen delivery. It protects you from dementia. It decreases inflammatory oxidative damage to blood vessels, which is why it's good for protecting from cardiovascular disease.