Rhonda Patrick· PhD
and I and I think that that's just really important for anybody listening to this right it's like you don't want to go to somebody who does paint by numbers you know paint Pine numbers is a bad approach everybody's on this everybody's on that no no no it's like you know some women do not absorb testosterone very well pardon me do not absorb estrogen very well from a cream some you know might end up requiring to take get orally some uh much prefer a cream some prefer a patch some can tolerate some only need this dose some need that dose some need a very small amount of oral progesterone you do need at least 100 milligrams to oppose the estrogen at the endometrial level so you know somewhere between 100 and 200 is probably necessary some can't tolerate it at all and you have to use the IUD when it comes to testosterone there's lots of ways to deliver it right