Andrew Huberman· PhD
So the study I'm referring to was just published recently. It's entitled "Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal."
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So the study I'm referring to was just published recently. It's entitled "Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal."
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