If only three days a week can be dedicated to training, training styles requiring four or five days per week should be disregarded.

“So if you've already said, we're in-- let's imagine we're in bucket A, or bucket C. It doesn't matter. And you go, look, the most I can afford with where I'm at with what's going on in my life is three days a week. Well, we automatically know we're going to have to start training-- choosing a training style that's limited to three days a week. Don't even worry about the four or five day stuff. Those are off the table.”