Excessive exercise can lead to overtraining and negative long-term effects. — Whalespan
Excessive exercise can lead to overtraining and negative long-term effects.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I definitely think you can over exercise we know that exercise is a an environmental hormetic it's an experiential thing that is a stressor that can increase your abilities long term but if you do too much you're gonna get overworked and I definitely over trained him and I was an ultra-marathoner for sure”
“So, it's the same with exercise. You know, my understanding is there's quite a few ultra marathoners who, when they get in their 50s and 60s started to have a lot of problems.”