Andrew Huberman· PhD
So one of the things that I'm going to immediately implement is a periodic de-load according to the program that you described.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So one of the things that I'm going to immediately implement is a periodic de-load according to the program that you described.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I'm hoping this next year, because we're just on the cusp of a new year, will be the first year in which I don't find myself getting some bug, or virus, or whatever it happens to be from time to time and having to back off on training for that reason.