Prioritizing cardiovascular exercise, resistance training, and consuming eggs, fish, meat, fruits, vegetables, nuts, seeds, and olive oil is a wise approach to health on a limited budget.

“Do you think it's fair to say, OK, if you have a limited budget, you would be very wise to get cardiovascular exercise at least three days a week, do some resistance training, which can be done with body weight, and-- could you say-- eat eggs, fish, meat, fruits, and vegetables--”