Andrew Huberman· PhD
so that's the definition of interval training
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so that's the definition of interval training
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there is this stress rest period when the next set is going to be harder your performance may or may not be compromised but it's going to be harder so with ordinary stress ordinary rest periods that is called in track is called repeat training you know so you run 100 meters then you rest for you know whatever 10 15 minutes as long as you need longer possibly then you repeat it again and your performance stay this way interval training again it's established that just means that things are going to get worse from set to set