Andrew Huberman· PhD
as soon as you're done with your lift just power down incidentally after training a strength athlete ought to perform a cool down and uh Russians did some uh did some numbers on powerlifters and they found that the top powerlifters they spend time and cool down and the guys are not so good they don't because not only it just allows you to bring your exitation down get your parasympathetic get you to start recovering so you do some easy stretching you do some meditating you do some breathing exercises whatever you do but even after each set so you so you put up that heavy deadlifter Squat and you just immediately come down and then you walk around and you chill so you just try to tune your uh switch so much