Andrew Huberman· PhD
And one of the things I have observed is the more into the weeds people tend to get-- and again, this is just my own anecdote and observation-- the more in the weeds they tend to get, the less hard I see them train.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And one of the things I have observed is the more into the weeds people tend to get-- and again, this is just my own anecdote and observation-- the more in the weeds they tend to get, the less hard I see them train.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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