The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
this is a extend all the way up toes everything up and a slam okay five reps yep come all the way up in your toes though five reps theoretically yeah boom there we go get a nice big medicine ball this will go great multi-step movement we're going from your core to your toes and transferring core flexion hands lats uh triceps in full human movement core low back legs b boom great
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
four if you start feeling slower at FES stop at four it's not a numbers it's a quality it's a power outut yeah yeah