Peter Attia· MD
I think people as you start to propel you need the Mead to stabilize and what do you externally at this point you need to be able to abduct the hip right yeah so I'm walking I heel strike mhm okay I have think of it as a skewer so I have gravity at heel strike that's causing everything to internally rotate it's my glute Max that is a very big controller of torque he's going to slow things down coming from the hip once I get into midfoot stance or loading now I need to make sure that I'm not swaying all over the place that's glut me so all of those tissues come into play to help stabilize my body and slow everything down