Bryan Johnson· Author
so I'm still working on this one I've made a lot of progress but you want to bring up your leg to like a 90 degree angle and come down on it leg straight back and really feel the stretch deep in the hip flexor
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so I'm still working on this one I've made a lot of progress but you want to bring up your leg to like a 90 degree angle and come down on it leg straight back and really feel the stretch deep in the hip flexor
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.