Andrew Huberman· PhD
Right, well, we know that that aerobic exercise in mice and rats raises their NAD levels and their levels of sirt, one of the genes goes up two actually, number one and number three.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Right, well, we know that that aerobic exercise in mice and rats raises their NAD levels and their levels of sirt, one of the genes goes up two actually, number one and number three.
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Well, we know that aerobic exercise in mice and rats raises their NAD levels, and their levels of sirt, one of the genes, goes up. Two actually, number one and number three.