Andrew Huberman· PhD
Whereas long duration effort. It's going to be more about, you know, being below your VO2 max, and your ability to be efficient for long bouts of more than 12 minutes of exercise.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Whereas long duration effort. It's going to be more about, you know, being below your VO2 max, and your ability to be efficient for long bouts of more than 12 minutes of exercise.
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You're talking about a long run, a long swim, a long bike ride. How long? Anywhere from 12 minutes to several hours, or maybe even an entire day, maybe 8 or 9 hours of hiking or running, or biking.