The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
this muscular endurance from wall sits or planks, or things of that sort, maybe you could give us a few other examples of these, can help us because they actually prepare the system to do what we normally think of as the more intense work.
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So it's really the, it sounds like it's really the architecture of the body, includes nerves and muscles and everything else of course, that lets the limbs and other kind of action end of the body do its best work.
Yes. - Be doing planks and wall sitting? - No no, it's extraordinarily useful.
Isometrics, as I mentioned, things like plank and wall sits, will work.