Andrew Huberman· PhD
and then when you let go, you get like blood flow, right? Energy flow through the system. Uh and we know exercise training is a beautiful example. Like if you train to run a marathon, for example, you can double the number of mitochondria in your muscles. Wow. >> Double, right? And my understanding of this is as energy flows through the existing mitochondria you're basically bringing you know energy into that that system and then this uh that the biochemical energy gets transformed and into molecules into metabolites and then eventually into proteins and then structure gets created as energy flows right so it's the flow of energy first you resist it that's we call this energy resistance and and then when you let go of of the resistance it's that's when we build. That's when we grow.