The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we developing a nice dnf pattern we're creating stiffness and stability in the core we're teaching the brain to disassociate ball and socket joint motion of the shoulders and hips uh with only half the spine load of say a Roman Chair extension or something like that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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look at the beauty of the bird dog where're you extend one leg the opposite one half of my low back is active one half of my upper back is active on the other side we're developing a nice dnf pattern we're creating stiffness and stability in the core we're teaching the brain to disassociate ball and socket joint motion of the shoulders and hips uh with only half the spine load of say a Roman Chair extension or something like that
And then for the back muscles, look at the beauty of the bird dog where you extend one leg the opposite. One half of my low back is active. One half of my upper back is active. On the other side, we developing a nice DNF pattern. We're creating stiffness and stability in the core. We're teaching the brain to disassociate ball and socket joint motion of the shoulders and hips uh with only half the spine load of say a Roman chair extension or something like that.
with only half the spine load of say a Roman chair extension or something like that.