The 3 Best Exercises for Back Pain Relief | Stuart McGill, Ph.D.

Well SupportedOne or two sets of the 'Big Three' exercises (curl up, side plank, bird dog) can be completed in 5-10 minutes, even when performed only once or twice a week.

Well SupportedThe modified curl-up involves lifting the head, neck, and shoulders while propelling abdominal contraction and breathing through pursed lips to engage the diaphragm.

Well SupportedThe bird dog exercise places half the spine load compared to exercises like Roman chair extensions.

Well SupportedNatural stability, defined as force transmission without energy leakage, is a significant component of athletic talent.

Partially Supported