Peter Attia· MD
the beauty of the side plank is only half the musculature is heavily challenged the downside is heavily challenged the upside is not you've only got half the load on the spine very spine sparing
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the beauty of the side plank is only half the musculature is heavily challenged the downside is heavily challenged the upside is not you've only got half the load on the spine very spine sparing
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The beauty of the side plank is only half the musculature is heavily challenged. The downside is heavily challenged. The upside is not. You've only got half the load on the spine. very spine sparing. We prescribe it on 10 second intervals. Why? We use the Russian training science to show you build endurance through repeated 10-second exposures, not getting tired to the point where you break form.