One or two sets of the 'Big Three' exercises (curl up, side plank, bird dog) can be completed in 5-10 minutes, even when performed only once or twice a week.

“if you decide to just include one or two sets of each of those curl up side plank bird dog you could complete in anywhere from 5 to 10 minutes again if done once a week or twice a week”

“it's about strengthening the musculature of the abdominals of the lower back of the shoulders and everything that connects it neurally”

“the bird dog the roll up and the side plank right um designed to build strength and stability around the spine and to Stave off back pain or some cases rehabilitate back pain”

“The three exercises that kept bubbling up to the top, a modified curl up.”