Consistency in exercise, like brushing teeth, is key to maintaining a routine and achieving results.

“If you just make it part of your routine, and Schwarzenegger says it too. Like, "Hey, did you work out yesterday?" "Uh-huh." "You're going to work out tomorrow and the next day?" I brush my teeth twice a day too. I'm going to continue doing it. It's part of my routine, and I'm not going to miss it.”

“Treat exercise like brushing your teeth”