Addressing deficits in core stability, particularly in one plane, should take precedence if there is concern for lumbar stenosis or nerve issues. — Whalespan
Addressing deficits in core stability, particularly in one plane, should take precedence if there is concern for lumbar stenosis or nerve issues.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“have this baseline floor maybe for their upper body pole they're on the third floor they're badass they're killing it but then their core stability in one plane is like in the basement like I'm worried about a lumbar stenosis or a nerve issue. So that takes precedence first because I don't want this person to experience pain and I want to build them up to where they're all on the first second third floor of the building.”
“So their core stability in one plane is like in the basement like I'm worried about a lumbar stenosis or a nerve issue. So that takes precedence first because I don't want this person to experience pain and I want to build them up to where they're all on the first second third floor of the building.”