Peter Attia· MD
CrossFit for example totally no offense I'm just meaning it as a sense of they are very strong they have a lot of muscle but they're not nearly as strong as power lifters you know like as a general statement they're not nearly as strong as world's strongest men but they do a lot more repetitions and so a World's Strongest Man is going to win an event doing something like 5 to 15 repetitions like something you know kind of depending and Crossfit you might have to do 90 reps in a given workout like way more and so it's way higher up that scale of number repetitions they do some of course that are one repetition but you get the point it's just like a crude explanation of what's Happening a lot of function a lot of different movements and a lot of workouts repeated in the same day and so it's a very different test of recovery over three or four days of just brutal onso um and asked to do things in a lot of different areas and a lot of different Energy Systems and movement patterns and things like that so it's a really interesting test of of Total Physical Fitness