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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
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Differences in strength & power sports | Peter Attia & Andy Galpin — Whalespan

Content›Video›Differences in strength & po…

Differences in strength & power sports | Peter Attia & Andy Galpin

Peter Attia9m · 2023-08-18

Claims Made

13

Claims Supported

4

Support Rate

31%

Support rate

4 of 13 claims supported

4 supported9 partial / not

Claims from this content

12

✓Well SupportedWeightlifting movements such as snatches and clean and jerks are the most effective exercises for power development.◐Partially SupportedPrinciples of training for maximal strength are relevant even for non-competitors.◐Partially SupportedOlympic weightlifting, comprising the snatch and the clean and jerk, is an expression of power due to its speed component.◐Partially SupportedPowerlifting typically involves minimizing range of motion to reduce work and maximize force production.Partially Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Training like a strongman develops high, life-functional strength for carrying and lifting objects.

◐Partially SupportedOlympic weightlifters are significantly more powerful than powerlifters.

◐Partially SupportedImproving peak speed, power, strength, muscle size, body fat reduction, muscular endurance, and cardiovascular/metabolic endurance is important for health and longevity.

◐Partially SupportedStrongman competitions build life-functional strength for carrying and lifting objects.

◐Partially SupportedHypertrophy training, like in bodybuilding, focuses on leanness, muscle mass, symmetry, and shape without regard for function, strength, speed, or athleticism.

◐Partially SupportedOlympic weightlifting requires a high degree of coordination, balance, proprioception, and eccentric catching ability.

◐Partially SupportedTrack and field athletes are the best at achieving peak velocity and speed.

◐Partially SupportedCompetitive circuit training sports like CrossFit test recovery over multiple days and engage various energy systems and movement patterns.