Improving peak speed, power, strength, muscle size, body fat reduction, muscular endurance, and cardiovascular/metabolic endurance is important for health and longevity.

“if you think about this now what do you need to have as a functional human being for lifespan longevity or sport and if you want to think about this in a spectrum how do I get absolutely fastest how do I get the most powerful how do I get strong how do I add muscle size slash lose body fat how do I improve my muscular endurance and now how do I improve my cardiovascular metabolic endurance”